Fruits and vegetables have another disease-fighting weapon to offer: Luteintudies show this carotenoid prevents and, to some extent, reverses vision loss, immune system problems, cancer and cardiovascular diseaseith that in mind, load up your plate with foods high in lutein -- carrots, corn, kale, spinach, Swiss chard, collard, mustard greens, red peppers, dill, parsley, romaine lettuce, tomatoes, potatoes and red, blue and purple fruitss your vision blurred know mine is after sitting in front of the Television for a whilen that case, you and I demand to eat more lutein-rich foods few weeks after consuming more lutein-rich foods or lutein supplements, several normal-sighted people report less glare, improved color vision and sharper visionhis suggests that lutein and its companion carotenoid zeaanthin may save our sight by acting as a Defend or filter that helps to absorb harmful light and dangerous molecules, both of which threaten the retinal tissuesing products for ... [Read More - Improve Eyesight Naturally Dr Bates]
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